A story from my weekend at the 2015 USAT Age Group National Championships in Milwaukee.
In which I discuss my performance in two races, two weeks apart.
This past Sunday was the Greenswell Ohio Duathlon. I ran the race last year on basically no duathlon-specific training. I finished 9th. This year I was more prepared. The last few weeks I’ve been doing bricks, working on my running speed, and doing plenty of squats and long rides with sprints and hard efforts worked… Continue reading 2015 Ohio Duathlon