day six – brick

They call it a ‘brick’. I’m not sure why. Maybe it’s because they’re really hard. Today’s TriDot workout was a one and a quarter hour bike ride, with four long efforts, followed by a thirty minute run. I’m still working on balancing the heart rate and cadence. It’ll come together eventually. The purpose of a… Continue reading day six – brick

day five – buoys

Today was a swim day. It was also time for another round of swim golf. I’ve already improved! My swim golf score (swim 1 x 50, add number of strokes and time in seconds) went from 96 on Monday (53 strokes, 43 seconds) to 90 today (47 strokes, 43 seconds). No time saved, but fewer… Continue reading day five – buoys

day four – effects

Last night, I got a text message. “Morning Pickleball?” (Pickleball’s a lot like tennis, a little like table tennis, and a little like volleyball. Click the link for more.) A friend of mine wanted to play. I told him was going to be in Columbus. He said, “How about early?” I had to fit in… Continue reading day four – effects

day three – wobbles

Third day of the TriDot outseason training programme. Today was a run workout. I took the liberty of adding some core work in. I did about half of the Runner’s World ‘New Core Curriculum’. I was pushed for time, and wanted to fit the workout in. I need to work on my core. sitting at… Continue reading day three – wobbles