Monday Morning This morning’s swim was focused on drills. I’m really working on swim drills at the moment. (I must confess, I didn’t write this part the day of the training, so I’ve completely forgotten what I did!) Afternoon This is a recovery week, so I took the afternoon off. Tuesday Morning This morning’s four… Continue reading Weekly Review – June 22-28
In which I discuss my performance in two races, two weeks apart.
Monday Morning Once again, Monday’s going to be a big training day. I like having this kind of pattern to my weeks. This morning I’d planned to do a modified version of this workout from Active.com. It’s a pretty simple speed workout. Warm Up 200 easy 160 kick 4 x 40 build Main Set 4… Continue reading Weekly Review – June 14 – 21
Monday Morning As part of my day of lounging about all day yesterday, I made a training plan for this coming week. I have another sprint race coming up in two weeks. It’s more-or-less exactly the same race as Saturday’s (the only difference is a loop swim, rather than point-to-point, and a slightly longer bike).… Continue reading Weekly Review – June 8-14
Lots of talk about pooping. And a race on Saturday morning.
A mixed week, with a good race at the end.
This week I felt like a real pro. Three double days in a row! Monday Morning Easy run. Six miles easy. More or less uneventful. Had to make a pit stop in Circle-K. Usually the cheapest petrol in town. Good toilets, too. Evening Fifty mile bike: Hard efforts, consistent pace. One of the big problems… Continue reading Weekly Summary – May 18-24