Weekly Review – June 14 – 21

Monday Morning Once again, Monday’s going to be a big training day. I like having this kind of pattern to my weeks. This morning I’d planned to do a modified version of this workout from Active.com. It’s a pretty simple speed workout. Warm Up 200 easy 160 kick 4 x 40 build Main Set 4… Continue reading Weekly Review – June 14 – 21