2015 Ohio Duathlon

This past Sunday was the Greenswell Ohio Duathlon. I ran the race last year on basically no duathlon-specific training. I finished 9th. This year I was more prepared. The last few weeks I’ve been doing bricks, working on my running speed, and doing plenty of squats and long rides with sprints and hard efforts worked… Continue reading 2015 Ohio Duathlon

day six – brick

They call it a ‘brick’. I’m not sure why. Maybe it’s because they’re really hard. Today’s TriDot workout was a one and a quarter hour bike ride, with four long efforts, followed by a thirty minute run. I’m still working on balancing the heart rate and cadence. It’ll come together eventually. The purpose of a… Continue reading day six – brick