A story from my weekend at the 2015 USAT Age Group National Championships in Milwaukee.
In which I discuss my performance in two races, two weeks apart.
Monday Morning Once again, Monday’s going to be a big training day. I like having this kind of pattern to my weeks. This morning I’d planned to do a modified version of this workout from Active.com. It’s a pretty simple speed workout. Warm Up 200 easy 160 kick 4 x 40 build Main Set 4… Continue reading Weekly Review – June 14 – 21
Lots of talk about pooping. And a race on Saturday morning.
A mixed week, with a good race at the end.
Or perhaps: day one – afresh. Today is my first day training since the end of the TriDot programme. I think on going to stick with the same pattern of workouts. Swim, bike, run, bike, swim, brick, run/bike. For the first month of the TriDot plan, I worked out every day without feeling fatigued or… Continue reading day fifty seven – alone
I worked out late today. We stayed last night with my in-laws. We’d gone to pick up some things, and then it snowed. A lot. We headed back in the early afternoon, stopping at Mr Walton’s to redeem (part of) a gift card. Before we left, I realized that I could have gone to the… Continue reading day fourteen – late