A story from my weekend at the 2015 USAT Age Group National Championships in Milwaukee.
In which I discuss my performance in two races, two weeks apart.
Monday Morning Once again, Monday’s going to be a big training day. I like having this kind of pattern to my weeks. This morning I’d planned to do a modified version of this workout from Active.com. It’s a pretty simple speed workout. Warm Up 200 easy 160 kick 4 x 40 build Main Set 4… Continue reading Weekly Review – June 14 – 21
A mixed week, with a good race at the end.
This week I felt like a real pro. Three double days in a row! Monday Morning Easy run. Six miles easy. More or less uneventful. Had to make a pit stop in Circle-K. Usually the cheapest petrol in town. Good toilets, too. Evening Fifty mile bike: Hard efforts, consistent pace. One of the big problems… Continue reading Weekly Summary – May 18-24
This week I felt like a real pro. Three double days in a row! Monday Track session: 10 x 400 This is fast becoming one of my favourite sessions. Easy warm up, then hit the ten reps nice and hard. Finish it up with an easy cool-down. Long ride: forty miles in a thunderstorm. Nick,… Continue reading Weekly Summary – 11-17 May